Skills, Conditioning, and Running!!!

At this time of year all we do is work new skills to get to higher levels and become better gymnasts, condition a lot to get more muscle to work those new skills, and then there's the running. New skills is the main part of the training during the summer, but during the competition season it's all about routines. The competition season is a lot different then summer training. The summer training has a lot of conditioning, way more than the competition season. Then there's the running. We don't run at all during the competition season mostly because its winter. After all of that during training i always come home really tired.